If you feel you need to talk to someone immediately, I recommend the following services:
Calling Childline on 0800 1111 or having 1-2-1 counsellor chat online here.
Calling Samaritans on 116 123 or having free online counselling here.
If your concerns are regarding rape or sexual abuse, please contact SARSAS, who have an incredibly helpful team:
Women & girls: 0808 801 0456
Men & boys: 0808 801 0464
If you are on the hunt for a counsellor near you and I don’t quite fit the bill, please check out the BACP register or the Counselling Directory for more options.